Hona

Episode #8: The Truth About Glucose—And How to Hack It

What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it matters, and how to keep it steady—without extreme diets or complicated tracking.
They’ll uncover simple, science-backed hacks to avoid energy crashes, curb cravings, and feel your best, including:✅ The right order to eat your food (fiber first!)✅ A surprising pre-meal trick using vinegar✅ Why you should rethink calorie counting✅ The best (and worst) breakfast choices✅ Easy food swaps for better glucose control
If you’ve ever struggled with mid-day crashes, stubborn weight, or cravings, this episode is for you! Tune in to learn how small shifts can lead to big results in your energy and metabolism. 🎧

Episode #7: Bridging the Fiber Gap: Why Hona Was Created

Fiber matters—and most Americans aren’t getting enough. In this episode, Justin, Eliza, and Andrew talk about the inspiration behind Hona, a clean, organic supplement designed to close the fiber gap. From gut health to brain health, discover how taking Fiber + Greens can elevate your wellness journey.

Episode #6: Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap

In Episode #6 of the Hona Podcast, Justin, Eliza, and Andrew tackle one of today’s biggest health challenges: overcoming the effects of a modern diet packed with temptations. They share practical tips on building a routine that fosters good habits, making unhealthy foods less appealing, and creating an environment that supports long-term wellness. Discover how simple changes—not rocket science—can lead to powerful transformations in your health. If you’re ready to break free from unhealthy patterns and take control of your lifestyle, this episode is a must-listen.

Episode #5: The Hidden Costs of Unhealthy Choices

In this thought-provoking episode of the Hona Podcast, Justin, Eliza, and Andrew delve into the true costs of living an unhealthy lifestyle. They explore not just the economic impact of poor nutrition and habits but also the toll it takes on your time, energy, and overall quality of life. From skyrocketing healthcare expenses to the hidden sacrifices in productivity and well-being, they shed light on how investing in your health today can pay dividends tomorrow. Tune in for actionable insights and inspiration to prioritize your wellness journey.

Episode #4 - Fueling Health, Fighting Cancer

In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their impact on gut health, discuss the dangers of sugar in fueling cancer, and share actionable tips for adopting a healthier, low-carb diet. Plus, learn how Hona Fiber + Greens helps them stay full and nourished in their busy lives.

Episode #3 - Nature's Secret to Feeling Full & Thriving Daily

In Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for gut health and weight management, and how treating food as medicine can lead to lasting wellness.

Episode #2 - Andrew's Story

In Episode #2 of the Hona Podcast, Andrew shares his personal health journey, revealing how he's learned to maintain a healthy lifestyle without falling into the trap of fad diets. Joined by Eliza and Justin, they discuss the inspiration behind Hona and their approach to wellness.

Episode #1 - Eliza's Story

In Episode #1 of the Hona Podcast, Andrew, Eliza, and Justin dive into Eliza's inspiring health journey and share the story behind the founding of Hona. From personal struggles with wellness to building a brand that empowers others, this episode offers an inside look at how Hona was born and its mission to bring natural, gut-friendly solutions to everyone.