Episode #6: Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap

In Episode #6 of the Hona Podcast, Justin, Eliza, and Andrew tackle one of today’s biggest health challenges: overcoming the effects of a modern diet packed with temptations. They share practical tips on building a routine that fosters good habits, making unhealthy foods less appealing, and creating an environment that supports long-term wellness. Discover how simple changes—not rocket science—can lead to powerful transformations in your health. If you’re ready to break free from unhealthy patterns and take control of your lifestyle, this episode is a must-listen.